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Acorn Squash and Apple Puree Recipe

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Acorn Squash and Apple Puree Recipe

Prep Time: Cook Time:


  • Acorn squash, raw | 1.00 squash 4 inch dia
  • Apple(s) without skin, raw | 1.00 medium 3" dia
  • Butter without salt | 0.50 tbsp
  • Spices, nutmeg, ground | 0.50 tsp
Nutrition Facts (Per Serving)

Calories per serving: 153.18 mg

Fat per serving: 3.40 g

Saturated fat per serving: 2.03 g

Protein per serving: 2.00 g

Sodium per serving: 6.95 mg

Cholesterol per serving: 7.63 g


  1. Arrange the squash, cut sides down, in a glass dish, prick the skin all over with the tip of a sharp knife, and microwave the squash at high power for 10 minutes.
  2. Put the apple in a 1 or 2 cup glass measuring cup, cover it with microwave-safe plastic wrap, and microwave it and the squash at high power for 4 to 6 minutes, or until they are tender.
  3. Scoop out the squash, discarding their skin, pour off any liquid from the apple, and force the squash and the apple through the medium disc of a food mill into a bowl.
  4. Stir in the butter and nutmeg, and ground black pepper.

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