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Almond Chicken Strips Recipe

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Almond Chicken Strips Recipe

Prep Time: Cook Time:

Ingredients

  • Granulated sugar | 1.00 tsp
  • Salt | 0.50 tsp
  • Chicken broth, soup, dry, prepared with water | 1.00 fl oz
  • Egg, white, raw | 2.00 large
  • Almonds | 1.50 cup, ground
  • Skinless chicken breast, raw | 2.00 breast, bone and skin removed
  • Canola oil | 2.00 tbsp
Nutrition Facts (Per Serving)

Calories per serving: 118.34 mg

Fat per serving: 7.91 g

Saturated fat per serving: 0.72 g

Protein per serving: 9.84 g

Sodium per serving: 138.71 mg

Cholesterol per serving: 21.58 g

Instructions

  1. Cut skinless, boneless chicken breast piece, cut into 1/2-inch strips.
  2. In a shallow bowl, combine the cornstarch, sugar, salt and broth until smooth.
  3. Gradually stir in egg whites. give slight stir. Place almonds in another shallow bowl.
  4. Dip chicken in egg white mixture, then coat with almonds.
  5. In a large skillet or wok, stir-fry chicken strips in oil for 5-7 minutes or until no longer pink.
  6. Drain on paper towels. Serve hot with honey mustard sauce for dipping if desired.

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