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Apple Crisp French Toast Recipe

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Apple Crisp French Toast Recipe

Prep Time: Cook Time:

Ingredients

  • Low fat milk, with vitamin A and D | 1.00 cup
  • Egg, whole, raw | 4.00 medium
  • Brown sugar | 2.00 tsp packed
  • Spices, cinnamon, ground | 0.25 tsp
  • Apples, raw, with skin | 1.00 large 3-1/4" dia
  • Lemon juice, raw | 1.00 tbsp
  • Butter without salt | 2.00 tbsp
  • Commercially prepared whole wheat bread | 12.00 slice
  • Maple syrup | 0.67 cup
  • Low fat vanilla yogurt | 0.50 cup 8 fl oz
  • Peanut butter, smooth, no salt | 0.50 cup
  • home made granola cereal | 0.50 cup
Nutrition Facts (Per Serving)

Calories per serving: 542.23 mg

Fat per serving: 22.53 g

Saturated fat per serving: 6.82 g

Protein per serving: 20.37 g

Sodium per serving: 349.12 mg

Cholesterol per serving: 122.35 g

Instructions

  1. In a shallow pan such as a 8- or 9-inch pie pan, whisk to blend milk, eggs, brown sugar, cinnamon, and vanilla.
  2. Rinse apple, core, and cut into 1/8-inch-thick slices.
  3. In a small bowl, mix apple slices with lemon juice.
  4. In a 10- to 12-inch nonstick frying pan over medium-high heat, melt 1 tablespoon butter.
  5. Dip 1 bread slice at a time in milk mixture, turn over, and transfer to frying pan without crowding.
  6. Cook each batch, turning to brown both sides, about 6 minutes total.
  7. As done, set in a single layer on a 14- by 17-inch baking sheet and keep warm in a 200° oven.
  8. Add remaining butter to frying pan as needed to cook successive batches.
  9. Meanwhile, in a small bowl, mix 1/3 cup maple syrup with yogurt.
  10. Also, in a 1-cup glass measure, mix remaining 1/3 cup maple syrup and peanut butter.
  11. Heat in a microwave oven at full power (100%) until warm, about 30 seconds, stirring once or twice.
  12. Place 2 slices of French toast on each plate.
  13. Drain apple slices and lay fruit equally onto toast; sprinkle with granola.
  14. Spoon maple-yogurt and peanut butter sauces equally onto portions.

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