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Asparagus and Green Bean Salad Recipe

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Asparagus and Green Bean Salad Recipe

Prep Time: Cook Time:

Ingredients

  • Beans, snap, green, raw | 1.00 cup
  • Asparagus, raw | 1.50 cup
  • Onions raw | 0.50 cup, chopped
  • Parsley, raw | 1.00 cup chopped
  • Lemons, raw, without peel | 1.00 fruit 2-3/8" dia
  • Fresh basil | 0.50 cup leaves, whole
  • Garlic, raw | 1.00 Tbsp
  • Cheese, parmesan, grated | 0.25 cup
  • Olive oil | 0.33 cup
  • Salt | 1.00 tsp
  • Spices, pepper, black | 1.00 tsp, ground
  • Tomatoes, red, raw | 2.00 plum tomato
Nutrition Facts (Per Serving)

Calories per serving: 256.15 mg

Fat per serving: 21.12 g

Saturated fat per serving: 3.80 g

Protein per serving: 6.65 g

Sodium per serving: 693.79 mg

Cholesterol per serving: 5.50 g

Instructions

  1. Bring 1-inch of water to a boil, add salt then green beans, cover and cook 2 minutes, then add pencil asparagus and cook 3 minutes more.
  2. If using pencil asparagus, blanch for 1 to 2 minutes, drain well and cold shock vegetables in ice water to stop cooking process.
  3. Drain the vegetables on clean kitchen towels to dry completely. Thinly slice the green beans lengthwise on an angle; pile them together and run your knife through them cutting them into 2-inch pieces.
  4. Halve the asparagus lengthwise if thicker, leave in spindles if thin, then cut the spears into 2-inch pieces on an angle.
  5. Combine the beans, asparagus, 1/2 cup of parsley and sliced onion in a shallow bowl.
  6. Combine the lemon zest and juice, remaining 1/2 cup of parsley and herbs in a food processor with cheese.
  7. Turn processor on and stream in extra-virgin olive oil.
  8. Season the dressing with salt and pepper and pour over the salad.
  9. Season the sliced tomatoes with salt and garnish salad with them.

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