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Avocado Shake Recipe

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Avocado Shake Recipe

Prep Time:

Ingredients

  • Avocados, raw | 1.00 avocado, NS as to Florida or California
  • Condensed milk, sweetened | 0.50 cup
  • Low fat milk, with vitamin A and D | 0.50 cup
Nutrition Facts (Per Serving)

Calories per serving: 431.99 mg

Fat per serving: 21.98 g

Saturated fat per serving: 6.73 g

Protein per serving: 10.12 g

Sodium per serving: 131.04 mg

Cholesterol per serving: 29.06 g

Instructions

  1. Scoop the ripe avocado (peeled and pitted) flesh into a blender.
  2. Add the 2 cups of crushed ice cubes, condensed milk, and the least amount of non-fat milk; puree until completely smooth.
  3. Taste and add additional milk if a thinner consistency is desired. "NOTE: use the maximum amount of milk to get the desired consistency"
  4. Serve chilled.
  5. Pour into two (2) tall glasses and enjoy!

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