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Banana Bran Muffins Recipe

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Banana Bran Muffins Recipe

Prep Time: Cook Time:

Ingredients

  • Egg, whole, raw | 2.00 medium
  • Brown sugar | 0.75 cup packed
  • Bananas, raw | 1.00 cup, mashed
  • Dry buttermilk | 1.00 cup
  • Wheat bran, crude | 1.00 cup
  • Canola oil | 0.25 cup
  • Whole grain wheat flour | 1.00 cup
  • Low sodium baking powder | 1.50 tsp
  • Baking soda | 0.50 tsp
  • Spices, cinnamon, ground | 0.50 tsp
  • Salt | 0.25 tsp
  • English walnuts | 0.33 cup, chopped
  • Wheat flour, white, all-purpose, enriched, unbleached | 0.75 cup
  • Semi sweet chocolate | 0.50 cup chips 6 oz package
Nutrition Facts (Per Serving)

Calories per serving: 286.68 mg

Fat per serving: 10.62 g

Saturated fat per serving: 2.46 g

Protein per serving: 8.23 g

Sodium per serving: 168.90 mg

Cholesterol per serving: 34.18 g

Instructions

  1. Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.
  2. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
  3. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined.
  4. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they’ll be quite full). Sprinkle with walnuts, if using.
  5. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

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