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Berry Shake

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Berry Shake

Prep Time: Cook Time:

Ingredients

  • Vanilla frozen yogurt | 1.00 cup
  • Whole milk with added vitamin D | 0.50 cup
  • Frozen sweetened blueberries | 0.25 cup, thawed
  • Frozen raspberries | 0.25 cup, unthawed
  • Sliced frozen strawberries sweetened | 0.50 cup, thawed
Nutrition Facts (Per Serving)

Calories per serving: 268.37 mg

Fat per serving: 6.18 g

Saturated fat per serving: 3.60 g

Protein per serving: 5.48 g

Sodium per serving: 91.38 mg

Cholesterol per serving: 7.54 g

Instructions

  1. Hull strawberries.
  2. Wash strawberries, raspberries and blueberries under cool running water.
  3. Combine all ingredients in a blender, and blend until smooth.
  4. Pour into a decorative glass and garnish with fresh berries.

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