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Black Bean and Corn Summer Salad Recipe

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Black Bean and Corn Summer Salad Recipe

Prep Time: Cook Time:

Ingredients

  • Black beans, raw | 2.33 cup
  • Corn, sweet, yellow, frozen, kernels on cob, unprepared | 2.00 cup kernels
  • Cilantro, Fresh, Chopped | 0.25 Cup
  • Lime juice, raw | 0.25 cup
  • Tomatoes, red, raw | 2.00 medium whole 2-3/5" dia
  • Onions raw | 0.50 cup, chopped
  • Spices, cumin seed | 1.00 tsp, whole
  • Salt | 0.50 tsp
  • Spices, pepper, black | 0.50 tsp, ground
Nutrition Facts (Per Serving)

Calories per serving: 196.75 mg

Fat per serving: 1.01 g

Saturated fat per serving: 0.22 g

Protein per serving: 11.23 g

Sodium per serving: 122.31 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Boil beans untill tender.
  2. Now add corns cilantro and other ingredients into the beans.
  3. Toss and and serve.

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