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Blueberry Smoothies Recipe

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Blueberry Smoothies Recipe

Prep Time:

Ingredients

  • Blueberries, raw | 1.00 cup
  • Soymilk, original and vanilla, unfortified | 0.50 cup
  • Low fat vanilla yogurt | 0.75 cup 8 fl oz
Nutrition Facts (Per Serving)

Calories per serving: 153.08 mg

Fat per serving: 2.45 g

Saturated fat per serving: 0.88 g

Protein per serving: 7.07 g

Sodium per serving: 92.36 mg

Cholesterol per serving: 4.59 g

Instructions

  1. Place blueberries, soy milk and yogurt in a blender. Cover; blend on high speed about 1 minute or until smooth.
  2. Sweeten to taste with honey.
  3. Pour into 2 glasses. Serve immediately.

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