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Breakfast Parfait Recipe

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Breakfast Parfait Recipe

Prep Time:

Ingredients

  • Yogurt, plain, whole milk | 0.75 cup 8 fl oz
  • Papayas, raw | 0.50 cup 1" pieces
  • fresh pineapple, raw | 0.50 cup, chunks
  • Wheat germ, crude | 0.13 cup
Nutrition Facts (Per Serving)

Calories per serving: 254.09 mg

Fat per serving: 7.75 g

Saturated fat per serving: 4.17 g

Protein per serving: 10.80 g

Sodium per serving: 93.26 mg

Cholesterol per serving: 23.89 g

Instructions

  1. Place cottage cheese or yogurt in a small bowl.
  2. Top papaya and pineapple chunks.
  3. Sprinkle with crushed wheat germ on top.
  4. Serve fresh immediately.

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