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Broccoli Italian Style Recipe

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Broccoli Italian Style Recipe

Prep Time: Cook Time:

Ingredients

  • Parsley, raw | 1.00 tsp
  • Spices, pepper, black | 1.00 dash
  • Garlic, raw | 1.00 Tbsp
  • Olive oil | 1.00 tsp
  • Lemon juice, raw | 2.00 tbsp
  • Broccoli, raw | 1.00 bunch
Nutrition Facts (Per Serving)

Calories per serving: 66.60 mg

Fat per serving: 1.72 g

Saturated fat per serving: 0.22 g

Protein per serving: 4.46 g

Sodium per serving: 50.80 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Mince the garlic clove, trim broccoli, separate tough stems and cut broccoli into florets with 2-inch stems. Peel remaining broccoli stems, cut into half inch thick slices.
  2. In a large saucepan, take 1 quart water and boil it over high heat. Place broccoli in it, give it a boil.
  3. Reduce heat to medium-high. Cook, uncovered, for 3-5 minutes or until broccoli is tender. Drain and place in platter.
  4. In a small bowl, mix together lemon juice, oil, garlic, parsley and pepper. Pour it over broccoli, tossing well to coat.
  5. Refrigerate, covered for 1-2 hours before serving.

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