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Brown Rice and Corn Recipe

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Brown Rice and Corn Recipe

Prep Time: Cook Time:


  • Corn, sweet, white, frozen, kernels cut off cob, unprepared | 1.50 package 10 oz
  • Reduced sodium vegetable soup | 0.50 can (10.75 oz)
  • Spring onions | 1.00 cup, chopped
  • Salt | 1.00 dash
  • Spices, pepper, black | 1.00 dash
  • Brown rice, long grain, cooked | 3.00 cup
  • Parsley, raw | 0.25 cup chopped
Nutrition Facts (Per Serving)

Calories per serving: 115.40 mg

Fat per serving: 1.02 g

Saturated fat per serving: 0.18 g

Protein per serving: 3.33 g

Sodium per serving: 76.63 mg

Cholesterol per serving: 0.00 g


  1. Take a large non-stick skillet; coat it with a non-stick cooking spray. Add the scallions in it and sauté for several minutes. Then put the broth, corn, and seasoning and cook for 2 minutes until done.
  2. Now add the parsley and rice, stir. Cook for 3 minutes until heated through. Transfer Brown Rice and Corn Recipe to the serving plates and serve at once.

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