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Cauliflower Broccoli Stir Fry Recipe

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Cauliflower Broccoli Stir Fry Recipe

Prep Time: Cook Time:

Ingredients

  • Salt | 1.00 dash
  • Spices, pepper, black | 1.00 dash
  • Cottage cheese (Low Fat) | 2.00 ounce
  • Spices, chili powder | 1.00 tsp
  • Hazelnuts | 0.50 cup, chopped
  • Oil, sunflower, linoleic less than 60% | 1.00 tbsp
  • Cauliflower, raw | 6.00 oz flowerets
  • Broccoli flower clusters, raw | 1.50 cup flowerets
Nutrition Facts (Per Serving)

Calories per serving: 150.57 mg

Fat per serving: 12.58 g

Saturated fat per serving: 1.13 g

Protein per serving: 5.61 g

Sodium per serving: 127.30 mg

Cholesterol per serving: 0.57 g

Instructions

  1. Take cauliflower and broccoli and cut them in same sizes. Take a pan, heat oil in it and toss both cauliflower and broccoli florets on high flame for a minute.
  2. Lower the flame and keep frying for 5 more minutes and then mix chili powder, hazelnuts and season it according to taste.
  3. Add cottage cheese just when cauliflower is crisp and a little soft, let it heat a little more. Serve just when ready. Garnish with chopped pepper and chili rings.

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