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Cauliflower with Gruyere Sauce Recipe

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Cauliflower with Gruyere Sauce Recipe

Prep Time: Cook Time:

Ingredients

  • Cauliflower, raw | 1.00 head large 6-7" dia.
  • Self-rising enriched wheat flour | 1.25 tbsp
  • Low fat milk, with vitamin A and D | 1.00 cup
  • Gruyere cheese | 0.50 cup, shredded
  • Chives, raw | 1.00 tbsp chopped
  • Garlic, raw | 1.00 Tbsp
  • Salt | 0.25 tsp
  • Spices, pepper, black | 1.00 dash
Nutrition Facts (Per Serving)

Calories per serving: 157.21 mg

Fat per serving: 5.62 g

Saturated fat per serving: 3.08 g

Protein per serving: 10.82 g

Sodium per serving: 352.37 mg

Cholesterol per serving: 17.90 g

Instructions

  1. Place cauliflower florets in a steamer basket over boiling water,cover and steam until tender, 8 to 10 minutes. (Alternatively, place florets in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 2 to 4 minutes.)
  2. Meanwhile, whisk flour with 2 tablespoons milk until smooth.
  3. Heat the remaining milk in a saucepan over medium heat until steaming.
  4. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes.
  5. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper.
  6. Spoon over the cauliflower and serve.

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