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Chicken á la King Recipe

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Chicken á la King Recipe

Prep Time: Cook Time:

Ingredients

  • Butter without salt | 1.00 tbsp
  • White mushrooms raw | 0.50 cup, whole
  • Sweet Green peppers, raw | 0.50 cup, chopped
  • Wheat flour, white, all-purpose, enriched, unbleached | 0.25 cup
  • Spices, pepper, black | 0.50 tsp, ground
  • Calcium fortified skim milk | 4.00 cup
  • Skinless chicken breast, raw | 4.00 cup breast, bone and skin removed
  • Pickle and pimiento loaf | 1.00 slice
  • Commercially prepared whole wheat bread | 4.00 slice
  • Home prepared, chicken stock | 1.00 cup
Nutrition Facts (Per Serving)

Calories per serving: 200.02 mg

Fat per serving: 5.06 g

Saturated fat per serving: 2.16 g

Protein per serving: 15.70 g

Sodium per serving: 342.15 mg

Cholesterol per serving: 28.40 g

Instructions

  1. Melt the butter in a large skillet over medium-low heat.
  2. Add the mushrooms and green pepper and cook, stir continuously for 8 minutes or until the pepper is crisp and tender.
  3. Add the flour and black pepper; mix well and continue to cook, stir constantly for 3 minutes. Add the hot milk and chicken stock base and bring to a boil, stirring constantly.
  4. Reduce the heat to low and simmer, stir continuously until slightly thickened for just 15 minutes. Add the chicken and pimiento and continue stirring until heated through.
  5. To serve, spoon 1/2 cup of the mixture over each slice of whole wheat toast.

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