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Chickpea Hummus Recipe

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Chickpea Hummus Recipe

Prep Time: Cook Time:

Ingredients

  • Chickpeas garbanzo beans, boiled, without salt | 2.00 cup
  • Tahini, type of kernels unspecified | 5.00 tbsp
  • Garlic, raw | 1.00 Tbsp
  • Lemon juice, raw | 0.25 cup
  • Olive oil | 3.00 tablespoon
  • Salt | 0.50 tsp
  • Drinking tap water | 0.33 cup 8 fl oz
Nutrition Facts (Per Serving)

Calories per serving: 91.93 mg

Fat per serving: 6.03 g

Saturated fat per serving: 0.82 g

Protein per serving: 2.86 g

Sodium per serving: 81.21 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Place chickpeas in a blender or food processor with tahini, garlic, lemon juice, oil, and salt.
  2. Puree, adding just enough water to make the mixture creamy and smooth.
  3. Use more than 1/3 cup water if needed.
  4. Add hot pepper sauce to your liking.
  5. Serve in a bowl with pita cut into wedges.

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