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Classic Macaroni Recipe

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Classic Macaroni Recipe

Prep Time: Cook Time:

Ingredients

  • Macaroni, cooked | 2.00 cup small shells
  • Onions raw | 2.00 cup, chopped
  • Milk, nonfat, skim, with vitamin A and D | 2.00 cup
  • Egg, whole, raw | 1.00 small
  • Spices, pepper, black | 0.25 tsp, ground
  • Cooking spray | 1.00 spray , about 1/3 second 1 NLEA serving
  • Salt | 0.50 tsp
Nutrition Facts (Per Serving)

Calories per serving: 119.37 mg

Fat per serving: 1.12 g

Saturated fat per serving: 0.35 g

Protein per serving: 6.37 g

Sodium per serving: 239.64 mg

Cholesterol per serving: 25.19 g

Instructions

  1. Classic Macaroni
  2. This recipe proves you don’t have to give up your favorite dishes to eat heart healthy meals.
  3. Here’s a lower-fat version of a true classic.
  4. Cook macaroni according to directions—but do not add salt to the cooking water.
  5. Drain and set aside.
  6. Spray casserole dish with nonstick cooking spray.
  7. Preheat oven to 350 degrees Fahrenheit.
  8. Lightly spray saucepan with nonstick cooking spray.
  9. Add onions to saucepan and saute for about 3 minutes.
  10. In another bowl, combine macaroni, onions, and the rest of the ingredients and mix thoroughly.
  11. Transfer mixture into casserole dish.
  12. Bake for 25 minutes or until bubbly.
  13. Let stand for 10 minutes before serving.

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