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Creamed Corn Recipe

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Creamed Corn Recipe

Prep Time: Cook Time:

Ingredients

  • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 3.00 cup
  • Low fat milk, with vitamin A and D | 0.75 cup
  • Cornstarch | 1.00 tbsp
  • Salt | 0.25 tsp
Nutrition Facts (Per Serving)

Calories per serving: 126.13 mg

Fat per serving: 1.24 g

Saturated fat per serving: 0.41 g

Protein per serving: 4.63 g

Sodium per serving: 168.94 mg

Cholesterol per serving: 2.29 g

Instructions

  1. Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth.
  2. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn.
  3. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.
  4. Serve warm with favorite steaks.

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