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Creamy Asparagus Soup Recipe

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Creamy Asparagus Soup Recipe

Prep Time: Cook Time:

Ingredients

  • White potatoes, raw | 2.00 cup, diced
  • Asparagus, raw | 1.00 cup
  • Onions raw | 0.50 cup, chopped
  • Celery, raw | 1.00 cup chopped
  • Drinking tap water | 4.00 cup 8 fl oz
  • Butter salted | 2.00 tbsp
  • Whole grain wheat flour | 0.50 cup
  • Milk, nonfat, skim, with vitamin A and D | 1.50 cup
  • Spices, pepper, black | 0.25 tsp, ground
  • Lemon peel, raw | 0.25 tsp
Nutrition Facts (Per Serving)

Calories per serving: 139.17 mg

Fat per serving: 4.28 g

Saturated fat per serving: 2.55 g

Protein per serving: 5.38 g

Sodium per serving: 88.84 mg

Cholesterol per serving: 11.41 g

Instructions

  1. In a large soup pot over high heat, combine the potatoes, asparagus, onions, celery and water.
  2. Bring to a boil. Reduce heat, cover and simmer until the vegetables are tender, about 15 minutes. Stir in the butter.
  3. In a small bowl, whisk together the flour and milk.
  4. Pour the mixture slowly into the soup pot, stirring constantly. Increase the heat to medium high and continue to stir until the soup thickens, about 5 minutes.
  5. Remove from heat. Season with lemon peel and cracked black pepper to taste.
  6. Serve in warmed bowls

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