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Creamy Papaya Smoothie Recipe

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Creamy Papaya Smoothie Recipe

Prep Time:

Ingredients

  • Bananas, raw | 0.50 medium 7" to 7-7/8" long
  • Papayas, raw | 1.50 cup 1" pieces
  • Low fat milk, with vitamin A and D | 1.00 cup
  • Low fat vanilla yogurt | 0.50 cup 8 fl oz
Nutrition Facts (Per Serving)

Calories per serving: 176.32 mg

Fat per serving: 2.33 g

Saturated fat per serving: 1.38 g

Protein per serving: 7.96 g

Sodium per serving: 103.11 mg

Cholesterol per serving: 9.16 g

Instructions

  1. Choose ripe papaya to enhance the natural sweet flavour of smoothie.Blend papaya, banana, milk, yogurt, and crushed ice in a blender or food processor until smooth puree.
  2. Check the thickness of the smoothie. If required, add additional milk to reduce the thickness and blend it again for 15 seconds.
  3. Pour this mixture in chilled serving glasses.
  4. Papaya Smoothie is ready to serve.

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