Begin. Believe. Achieve.

Curried Lamb with Apple Recipe

0
SHARE
, / 508 0
Curried Lamb with Apple Recipe

Prep Time: Cook Time:

Ingredients

  • Canola oil | 1.00 tbsp
  • Groud lamb raw | 16.00 oz
  • Celery, raw | 0.25 cup chopped
  • Onions raw | 3.00 tbsp chopped
  • Chicken broth, soup, dry, prepared with water | 2.00 cup 8 fl oz
  • Drinking tap water | 0.50 cup 8 fl oz
  • Self-rising enriched wheat flour | 0.25 cup
  • Salt | 1.50 tsp
  • Spices, curry powder | 1.00 tsp
  • Spices, ginger, ground | 0.25 tsp
  • Spices, nutmeg, ground | 0.13 tsp
  • Cayenne pepper | 0.13 tsp
  • Apples, raw, with skin | 1.00 medium 3" dia
  • Dried coconut flakes | 0.50 cup
Nutrition Facts (Per Serving)

Calories per serving: 228.04 mg

Fat per serving: 16.83 g

Saturated fat per serving: 7.33 g

Protein per serving: 10.27 g

Sodium per serving: 765.32 mg

Cholesterol per serving: 41.39 g

Instructions

  1. Heat oil in a large skillet. Add ground lamb and cook over medium heat until lightly browned breaking into small pieces with fork or spoon. Pour off oil as it collects in skillet.
  2. Add celery and onion. Cook slowly, moving and turning mixture occasionally, until celery is tender. Add chicken broth into lamb mixture and let it simmer.
  3. Put water into a 1-pt. screw-top jar.
  4. Combine flour, salt, curry powder, ginger, nutmeg and cayenne pepper. Put it in a screw top jar with water, cover jar tightly, shake until well blended.
  5. Bring lamb mixture to boiling point, pour the flour mixture slowly into the skillet; keep mixture moving with a fork or spoon. Cook for 3 to 5 minutes.
  6. Wash, quarter, core and slice apple. Add to lamb mixture, mix thoroughly and turn into a warm serving bowl.
  7. Sprinkle moist flaked coconut on top. Serve immediately with warm boiled rice.

Leave A Reply

Your email address will not be published.

*