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Date n Nuts Delight Recipe

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Date n Nuts Delight Recipe

Prep Time: Cook Time:

Ingredients

  • Wheat flour, white, all-purpose, unenriched | 1.00 cup
  • Ralston Enriched Bran flakes, cereal | 1.00 cup
  • Salt | 0.25 tsp
  • Egg, whole, raw | 4.00 small
  • Powdered sugar | 1.50 cup sifted
  • Whole milk with added vitamin D | 0.25 cup
  • Medjool dates | 1.50 cup pitted and chopped
  • English walnuts | 1.00 cup, chopped
Nutrition Facts (Per Serving)

Calories per serving: 111.97 mg

Fat per serving: 3.83 g

Saturated fat per serving: 0.55 g

Protein per serving: 2.40 g

Sodium per serving: 46.99 mg

Cholesterol per serving: 22.86 g

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Lightly grease an 8 x 8-inch baking pan.
  3. Combine flour, baking powder and salt and set aside. Separate eggs and beat together egg yolks and sugar until thick.
  4. Beat in milk and vanilla extract. Gradually blend in flour mixture.
  5. Fold in bran flakes, dates and nuts.
  6. In a large bowl, beat egg whites until stiff but not dry and fold into date mixture.
  7. Spread batter evenly in prepared pan.
  8. Bake for 15-20 minutes until top is lightly colored.
  9. Leave in pan and cool on wire rack.
  10. Cut into 1-inch strips and sprinkle with confectioners' sugar.

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