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Easy Berry Smoothie Recipe

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Easy Berry Smoothie Recipe

Prep Time:

Ingredients

  • Blueberries, raw | 1.00 cup
  • Strawberries, raw | 1.00 cup, halves
  • Pecans | 6.00 tsp
  • Cottage cheese (Low Fat) | 1.00 cup not packed
  • Seeds, chia seeds, dried | 0.50 oz
  • Drinking tap water | 1.50 cup 8 fl oz
Nutrition Facts (Per Serving)

Calories per serving: 306.97 mg

Fat per serving: 16.75 g

Saturated fat per serving: 2.10 g

Protein per serving: 17.82 g

Sodium per serving: 468.74 mg

Cholesterol per serving: 4.52 g

Instructions

  1. Put together the strawberries, blackberries, cottage cheese, pecans, chia seeds, water and ice cubes in a blender and puree until smooth.
  2. Transfer to the serving glasses and serve Easy Berry Smoothie Recipe chill.

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