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Easy Black Beans Recipe

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Easy Black Beans Recipe

Prep Time: Cook Time:

Ingredients

  • Olive oil | 2.00 tsp
  • Onions raw | 1.50 cup, sliced
  • Garlic, raw | 2.00 Tbsp
  • Ancho pepper | 0.50 pepper
  • Spices, cumin seed | 0.50 tsp powdered
  • Spices, oregano, dried | 0.50 tsp, ground
  • Black beans, raw | 4.00 cup
  • Drinking tap water | 1.00 cup 8 fl oz
  • Tomato paste, canned without salt | 1.00 tbsp
  • Parsley, raw | 0.13 cup chopped
Nutrition Facts (Per Serving)

Calories per serving: 358.23 mg

Fat per serving: 2.68 g

Saturated fat per serving: 0.54 g

Protein per serving: 21.60 g

Sodium per serving: 10.49 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add diced onion and cook, stirring, until translucent, 4 to 5 minutes.
  3. Add minced garlic and cook, stirring constantly, for 30 seconds.
  4. Add ground ancho chili, cumin and oregano and cook, stirring, until fragrant, about 30 seconds more.
  5. Add rinsed black beans, water and tomato paste; stir to combine.
  6. Bring to a simmer, reduce heat to medium-low and cook, stirring occasionally, until the beans are heated through and the sauce is slightly thickened, 8 to 10 minutes.
  7. While serving sprinkle chopped parsley on top and serve warm.

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