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Egg White Omelette with Asparagus Recipe

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Egg White Omelette with Asparagus Recipe

Prep Time: Cook Time:

Ingredients

  • Egg, white, raw | 4.00 large
  • Asparagus, raw | 3.50 oz
  • Salt | 1.00 dash
  • Spices, pepper, black | 1.00 dash
  • Oil, sunflower, linoleic less than 60% | 0.50 tsp
Nutrition Facts (Per Serving)

Calories per serving: 108.59 mg

Fat per serving: 2.59 g

Saturated fat per serving: 0.27 g

Protein per serving: 16.58 g

Sodium per serving: 376.15 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Trim the asparagus and then steam them in a steamer for about 8 minutes until tender. Drain them and then season. In a bowl, beat the egg whites until frothy.
  2. In a small nonstick frying pan, heat the oil. Ladle the egg whites in the pan and cook for 3 minutes at medium heat until the bottom is firm. Transfer to the plate.
  3. Now place the asparagus in the pan and then invert the omelette over the top and cook again for 3 minutes until the asparagus is golden brown. Serve Egg White Omelette with Asparagus Recipe immediately.

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