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Extra-crispy fish with lemon-dill

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Extra-crispy fish with lemon-dill

Prep Time: Cook Time:

Ingredients

  • Soy chips, salted | 1.00 oz
  • Fish, burbot, raw | 4.00 fillet
  • Olive oil | 2.00 tablespoon
  • Mayonnaise, low sodium, low calorie | 0.50 cup
  • Fresh dill weed | 2.00 sprigs
  • Lemon peel, raw | 2.00 tsp
  • Spices, pepper, black | 0.25 tsp, ground
Nutrition Facts (Per Serving)

Calories per serving: 259.12 mg

Fat per serving: 13.84 g

Saturated fat per serving: 2.16 g

Protein per serving: 24.39 g

Sodium per serving: 203.29 mg

Cholesterol per serving: 76.32 g

Instructions

  1. Spread ground chips on a piece of waxed paper or paper plate.
  2. Dredge fillets in chips to coat on both sides Heat 1 tablespoon
  3. of the oil in a large nonstick skillet over med heat.
  4. Add half the fish and cook until just opaque inside and golden
  5. brown outside. 3 to 4 minutes per side.
  6. Carefully transfer to plates and tent with foil to keep warm. Repeat with remaining tablespoon oil and fish.
  7. For Lemon Dill Dressing:
  8. Combine mayonnaise, dill, and lemon zest in a small bowl.
  9. Season with pepper and serve with the fish.

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