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Fish Chowder Recipe

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Fish Chowder Recipe

Prep Time: Cook Time:

Ingredients

  • Whitefish, raw | 2.50 oz
  • Home prepared, fish stock | 6.00 cup
  • White potatoes, raw | 3.00 potato medium 2-1/4" to 3-1/4" dia
  • Onions raw | 1.00 small
  • Carrots, raw | 1.00 medium
  • Celery, raw | 1.00 stalk, medium 7-1/2" - 8" long
  • Cayenne pepper | 0.12 tsp
  • whole grain yellow cornflour | 0.50 oz
  • White wine | 3.00 fl oz
  • Spices, garlic powder | 2.00 tbsp
  • Calcium fortified skim milk | 0.25 cup
Nutrition Facts (Per Serving)

Calories per serving: 208.45 mg

Fat per serving: 3.44 g

Saturated fat per serving: 0.78 g

Protein per serving: 12.76 g

Sodium per serving: 489.02 mg

Cholesterol per serving: 11.55 g

Instructions

  1. Place all ingredients in large saucepan (lid on) except skim milk and cornflour.
  2. Gently simmer 1 hour until soup is fairly thick.
  3. Add mixed skim milk and cornflour just prior to serving.
  4. When thick remove from heat and serve hot.

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