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Flavorful Green Beans Recipe

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Flavorful Green Beans Recipe

Prep Time: Cook Time:

Ingredients

  • Beans, snap, green, raw | 4.00 cup 1/2" pieces
  • Drinking tap water | 0.50 cup 8 fl oz
  • Onions raw | 0.33 cup, chopped
  • Garlic, raw | 4.00 Tbsp
  • Cooking spray | 1.00 spray , about 1/3 second 1 NLEA serving
  • Spices, pepper, black | 0.50 tsp, ground
  • Spices, basil, dried | 0.50 tsp, ground
  • Spices, oregano, dried | 0.50 tsp, ground
Nutrition Facts (Per Serving)

Calories per serving: 34.08 mg

Fat per serving: 0.25 g

Saturated fat per serving: 0.04 g

Protein per serving: 1.74 g

Sodium per serving: 6.29 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Rinse green beans and snap off tips.
  2. Place green beans in a large pot and add ½ cup of cold water.
  3. Cook green beans on stovetop over medium heat for 10 minutes.
  4. In a separate pan, saute chopped onions and garlic, using the cooking spray, for 5 minutes or until they are tender and very lightly browned.
  5. Add onions, garlic, and black pepper to green beans.
  6. Spray the cooking spray over mixture, and cook on medium heat for another 20 minutes or until green beans are tender, but not soft.
  7. Stir occasionally.
  8. Sprinkle dried basil and oregano over green beans.
  9. Mix and serve.

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