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Garlicky Green Beans Recipe

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Garlicky Green Beans Recipe

Prep Time: Cook Time:

Ingredients

  • Beans, snap, green, raw | 2.00 cup
  • Olive oil | 3.00 tablespoon
  • Garlic, raw | 3.00 tbsp, chopped
  • Parsley, raw | 3.00 tbsp
  • Spices, tarragon, dried | 2.00 tsp, ground
  • Salt | 0.50 tsp
  • Spices, pepper, black | 1.00 dash
Nutrition Facts (Per Serving)

Calories per serving: 69.22 mg

Fat per serving: 5.42 g

Saturated fat per serving: 0.76 g

Protein per serving: 1.29 g

Sodium per serving: 150.14 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Bring a large pot of water to a boil.
  2. Place a large bowl of ice water next to the stove.
  3. Add half the trimmed green beans to the boiling water and cook until tender-crisp, about 4 minutes.
  4. Transfer the beans with a slotted spoon to the ice water to cool. Repeat with the remaining beans.
  5. Place a kitchen towel on a baking sheet and use a slotted spoon to transfer the beans from the ice water; blot dry with another towel.
  6. Just before serving, heat oil in a large Dutch oven or large skillet over medium heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
  7. Add the green beans and stir. Add chopped parsley, tarragon, salt and pepper and cook, stirring, until heated through, 1 to 3 minutes.
  8. Serve warm with meat steaks with adjusting flavor according to taste.

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