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Graham Crusted Tilapia Recipe

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Graham Crusted Tilapia Recipe

Prep Time: Cook Time:

Ingredients

  • Fish, tilapia, raw | 1.00 fillet
  • Bread crumbs, dry | 0.50 cup
  • Lemon peel, raw | 1.00 tsp
  • Salt | 0.25 tsp
  • Spices, pepper, black | 0.13 tsp, ground
  • Calcium fortified skim milk | 0.25 cup
  • Canola oil | 2.00 tbsp
  • Pecans | 0.50 cup, chopped
Nutrition Facts (Per Serving)

Calories per serving: 219.99 mg

Fat per serving: 17.65 g

Saturated fat per serving: 1.57 g

Protein per serving: 4.59 g

Sodium per serving: 254.83 mg

Cholesterol per serving: 2.81 g

Instructions

  1. Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  2. Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
  3. Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
  4. Bake about 10 minutes or until fish flakes easily with fork.

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