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Grapefruit and Alfalfa Salad Recipe

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Grapefruit and Alfalfa Salad Recipe

Prep Time: Cook Time:


  • Pink grapefruit, raw | 2.00 fruit 3-3/4" dia
  • Alfalfa seeds, sprouted, raw | 1.50 cup
  • Onions raw | 1.00 medium 2-1/2" dia
  • Garlic, raw | 1.00 Tbsp
  • Drinking tap water | 2.00 tbsp
  • Soy sauce made from soy tamari | 2.00 tsp
  • Lime juice, raw | 2.00 tbsp
  • Oil, sunflower, linoleic less than 60% | 2.00 tsp
Nutrition Facts (Per Serving)

Calories per serving: 88.46 mg

Fat per serving: 2.55 g

Saturated fat per serving: 0.28 g

Protein per serving: 2.11 g

Sodium per serving: 169.83 mg

Cholesterol per serving: 0.00 g


  1. Peel off skin of grapefruit and divide into segments.
  2. Chop the onion and cut garlic clove into two halves.
  3. In a dry pan, roast desiccated coconut for 3 minutes or till golden then shift it in a bowl.
  4. Add water, soy sauce and lime juice. Assemble to form a mixture.
  5. In same frying pan; heat oil and sauté onion along with garlic till soft. Discard the garlic and add sautéed onions to coconut mixture.
  6. Place segments of grapefruit in 4 plates, sprinkle alfalfa sprouts and set coconut dressing on top with a spoon.

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