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Grapefruit and Melon Cocktail Recipe

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Grapefruit and Melon Cocktail Recipe

Prep Time:

Ingredients

  • Honeydew melons, raw | 1.00 melon 5-1/4" dia
  • Melons, cantaloupe, raw | 1.00 melon, small about 4-1/4" dia
  • Pink grapefruit juice, raw | 2.00 fruit yields
  • Orange juice, raw | 3.00 tbsp
  • Red wine | 2.00 fl oz
  • Pomegranates, raw | 0.50 pomegranate 4" dia
  • Grapefruit, raw | 2.00 medium approx 4" dia
Nutrition Facts (Per Serving)

Calories per serving: 253.49 mg

Fat per serving: 1.22 g

Saturated fat per serving: 0.23 g

Protein per serving: 4.26 g

Sodium per serving: 65.38 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Break open the pomegranate and bring out its seeds. Half the melons lengthways, scoop out its seeds, remove the skin then cut into bite-size pieces.
  2. With a sharp knife, cut the peel and pith of grape fruit. Cut through grapefruit membranes to release the segments by holding fruit over a large bowl to catch juice.
  3. Stir in the wine and orange juice into reserved grape fruit juice.
  4. Then arrange the grapefruit and melon segments on four individual plates.
  5. Pour over the dressing and scatter pomegranate seeds over it. Serve chilled!

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