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Grapefruit Salad Recipe

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Grapefruit Salad Recipe

Prep Time: Cook Time:

Ingredients

  • Pink grapefruit, raw | 2.00 fruit 3-3/4" dia
  • Orange(s) | 4.00 fruit 2-5/8" dia
  • English walnuts | 0.25 cup, chopped
  • Lemon juice, raw | 1.00 lemon yields
  • Lemon peel, raw | 1.00 tbsp
  • Fresh spearmint | 2.00 tbsp
Nutrition Facts (Per Serving)

Calories per serving: 165.65 mg

Fat per serving: 5.15 g

Saturated fat per serving: 0.51 g

Protein per serving: 3.44 g

Sodium per serving: 1.22 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Slice the tops and bottoms of grapefruits and oranges with a sharp knife. Then peel off their skin and discard the seeds.
  2. Carefully scoop out the chunks of flesh from the segments of grapefruits and oranges in a bowl.
  3. In another small bowl, put lemon peel, lime juice, honey and 2 tbsp lukewarm water. Whisk lightly to mix it.
  4. Drizzle the lemon & honey dressing over fruit chunks, add chopped mint and toss well. Allow to chill in refrigerator for 2 hours.
  5. By then, spread chopped walnuts on a cookie sheet in a baking tray. Roast them lightly over a moderately heated grill for 2-3 minutes until browned.
  6. Sprinkle roasted nuts upon fruits and serve!

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