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Hummus Recipe

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Hummus Recipe

Prep Time: Cook Time:

Ingredients

  • Tahini, from raw and stone ground kernels | 2.00 tbsp
  • Chickpeas garbanzo beans, canned | 2.00 cup
  • Garlic, raw | 2.00 Tbsp
  • Olive oil | 4.00 tablespoon
  • Cayenne pepper | 0.50 tsp
  • Sesame seeds, whole, dried | 1.00 tbsp
  • Salt | 1.00 dash
  • Lemon juice, raw | 4.00 tbsp
Nutrition Facts (Per Serving)

Calories per serving: 221.69 mg

Fat per serving: 13.45 g

Saturated fat per serving: 1.82 g

Protein per serving: 5.36 g

Sodium per serving: 269.73 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Drain the chickpeas and then blend along with the garlic and a pinch of salt in a blender.
  2. Then add the tahini and blend until fairly smooth, then slowly add the oil and lemon juice in it while the machine is still on.
  3. Stir in the cayenne pepper and more salt.
  4. Then transfer the puree into the serving bowl.
  5. Heat the non-stick pan and then put the sesame seeds and cook for about 3 minutes, shaking the pan, until the seeds are golden.
  6. Cool the seeds and then sprinkle over the puree.
  7. Serve with the vegetable crudités.

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