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Indonesian Chicken Recipe

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Indonesian Chicken Recipe

Prep Time: Cook Time:

Ingredients

  • Skinless chicken breast, raw | 0.50 unit yield from 1 lb chicken
  • Onions raw | 1.00 cup, chopped
  • Peppers, jalapeno, raw | 0.50 cup, sliced
  • Cabbage, raw | 5.00 cup, shredded
  • Cayenne pepper | 2.00 cup
  • Yogurt, plain, skim milk | 2.00 cup 8 fl oz
  • Cornstarch | 4.00 tsp
  • Olive oil | 5.00 tsp
  • Garlic, raw | 6.00 Tbsp
  • Ginger root, raw | 2.00 tsp
  • Spices, turmeric, ground | 1.00 tsp
  • dried coriander leaf | 1.00 tsp
  • Spices, curry powder | 1.00 tsp
Nutrition Facts (Per Serving)

Calories per serving: 134.38 mg

Fat per serving: 5.53 g

Saturated fat per serving: 0.97 g

Protein per serving: 6.66 g

Sodium per serving: 55.37 mg

Cholesterol per serving: 3.25 g

Instructions

  1. Combine onion, jalapeno pepper, spices, yogurt and chicken in a non-stick skillet.
  2. Poach (lightly simmer) until chicken is done.
  3. Mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes.
  4. Add oil to a separate pan and cook cabbage and red peppers in oil until crisp-tender.
  5. Divide vegetables between 2 plates and top with chicken and sauce.
  6. Serve immediately.

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