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Italian Chicken Thighs Recipe

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Italian Chicken Thighs Recipe

Prep Time: Cook Time:

Ingredients

  • Tomato paste, canned without salt | 2.00 tbsp
  • Tomato sauce, no salt | 1.00 cup
  • Chicken thighs with skin, raw | 8.00 thigh
  • Spices, onion powder | 0.25 tsp
  • Spices, garlic powder | 0.25 tsp
  • Poultry seasoning | 0.25 tsp
  • Salt | 1.00 dash
  • Canned mushrooms | 4.00 oz
  • Cheese, mozzarella, low sodium | 1.00 cup, shredded
  • Cheese, parmesan, grated | 1.00 oz
Nutrition Facts (Per Serving)

Calories per serving: 273.56 mg

Fat per serving: 17.89 g

Saturated fat per serving: 6.17 g

Protein per serving: 22.33 g

Sodium per serving: 214.81 mg

Cholesterol per serving: 89.71 g

Instructions

  1. Remove the skin off the chicken thighs. Take a 9x13-inch glass baking dish, grease it. Put together the tomato sauce and paste, onion powder, garlic powder, seasonings, salt and mushrooms in a bowl.
  2. Place the chicken in a microwave safe bowl, ladle over the tomato paste mixture. Cover the bowl with the plastic wrap and the microwave for 30 minutes at medium until the chicken is done.
  3. Put the cheese at the top and then cook further for 5 minutes in the oven at Medium heat until melted. Serve Italian Chicken Thighs Recipe immediately.

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