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Kwanzaa Fried Okra Recipe

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Kwanzaa Fried Okra Recipe

Prep Time: Cook Time:

Ingredients

  • Okra, raw | 2.00 cup
  • Fat free liquid egg substitute | 1.00 cup
  • Salt | 1.00 dash
  • Drinking tap water | 1.00 liter
  • Cornmeal, whole-grain, yellow | 0.25 cup
  • Olive oil | 0.25 cup
  • Spices, pepper, black | 1.00 dash
Nutrition Facts (Per Serving)

Calories per serving: 130.99 mg

Fat per serving: 9.71 g

Saturated fat per serving: 1.35 g

Protein per serving: 4.88 g

Sodium per serving: 112.77 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Wash okra and cut the ends, then halve each piece.
  2. Mix together egg substitute, salt, and water.
  3. Dip okra into egg mixture then coat each piece in cornmeal.
  4. Heat oil in skillet until hot.
  5. Fry okra about 10 to 15 minutes until it is brown then season with salt and pepper to taste.

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