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Leprechun Green Pea Soup Recipe

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Leprechun Green Pea Soup Recipe

Prep Time: Cook Time:

Ingredients

  • Frozen green peas | 10.00 oz
  • Butterhead lettuce, raw | 1.00 head 5" dia
  • Chicken broth, low sodium, canned | 5.00 cup
  • Corn, sweet, yellow, canned, whole kernel, drained solids | 2.00 cup
  • Salt | 0.25 tsp
  • Spices, pepper, black | 1.00 dash
  • Low fat sour cream | 5.00 tbsp
  • Spring onions | 4.00 small 3" long
  • Sour cream, reduced fat | 5.00 tbsp
Nutrition Facts (Per Serving)

Calories per serving: 182.72 mg

Fat per serving: 5.85 g

Saturated fat per serving: 2.75 g

Protein per serving: 11.28 g

Sodium per serving: 461.79 mg

Cholesterol per serving: 10.05 g

Instructions

  1. Chop the scallion and lettuce first. Take a large saucepan; melt butter over medium to high heat. Toss scallion, lettuce and peas; cook and stir constantly until the scallion becomes translucent.
  2. Add broth and bring it to boil. Lower down the heat and let it simmer for 8 minutes or until the peas are tender. Process the mixture in a blender and return to the pan. Add corn and cook again for 2 to 3 minutes over medium heat. Season it to taste.
  3. Pour the soup into the serving bowls and top each serving with 1 tbsp sour cream.
  4. Enjoy the Leprechun Green Pea Soup warm.

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