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Low-Fat Creamy Corn Chowder Recipe

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Low-Fat Creamy Corn Chowder Recipe

Prep Time: Cook Time:

Ingredients

  • Drinking tap water | 4.00 cup 8 fl oz
  • Onions raw | 1.00 cup, chopped
  • Carrots, raw | 2.00 cup strips or slices
  • Celery, raw | 2.00 cup chopped
  • Spices, pepper, white | 0.50 tsp, ground
  • Canned succotash, with whole kernel corn | 2.00 cup
  • Canned creamed corn, sweet, white, regular pack | 2.00 cup
  • Dry milk, non fat, with vitamin A and D | 1.00 cup
  • low fat cheddar cheese | 1.00 cup, diced
Nutrition Facts (Per Serving)

Calories per serving: 170.21 mg

Fat per serving: 1.93 g

Saturated fat per serving: 0.89 g

Protein per serving: 10.46 g

Sodium per serving: 517.74 mg

Cholesterol per serving: 5.00 g

Instructions

  1. In large saucepan add water, onions, carrots, celery and pepper.Cover and cook on high heat until water comes to a boil.Reduce heat and simmer until vegetables are tender.
  2. Stir in corn, milk, and cheese and return soup to a boil.Reduce heat and simmer uncovered for 20 minutes.
  3. Serve hot.

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