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Mango Cooler Recipe

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Mango Cooler Recipe

Prep Time: Cook Time:

Ingredients

  • Mangos, raw | 2.00 fruit without refuse
  • Drinking tap water | 2.00 cup 8 fl oz
  • Granulated sugar | 4.00 tbsp
  • Spices, cumin seed | 0.50 tsp, whole
Nutrition Facts (Per Serving)

Calories per serving: 171.44 mg

Fat per serving: 0.70 g

Saturated fat per serving: 0.15 g

Protein per serving: 1.43 g

Sodium per serving: 7.04 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Boil mango in water till it turns very soft.
  2. Peel, mash and then remove seed stone.
  3. Mix with the water and then strain through fine cloth.
  4. Mix in the sugar, roasted and powdered cumin seeds.
  5. Chill and serve with cracked ice.

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