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Mashed Potatoes Recipe

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Mashed Potatoes Recipe

Prep Time: Cook Time:


  • White potatoes, raw | 2.00 potato large 3 to 4-1/4" dia
  • Yogurt, plain, skim milk | 2.00 cup 8 fl oz
  • Garlic, raw | 2.00 Tbsp
  • Spices, pepper, white | 0.50 tsp, ground
Nutrition Facts (Per Serving)

Calories per serving: 270.73 mg

Fat per serving: 0.58 g

Saturated fat per serving: 0.25 g

Protein per serving: 13.89 g

Sodium per serving: 166.10 mg

Cholesterol per serving: 3.27 g


  1. Peel potatoes; cut in quarters. Cook, covered, in a small amount of boiling water for 20 to 25 minutesor until tender. Remove from heat.Drain.
  2. Cover the pot.
  3. Meanwhile, in a saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
  4. Add milk-garlic mixture and white pepper to potatoes.
  5. Beat with an electric mixer on low speed or mash with a potato masher until smooth.

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