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Meat Casserole Recipe

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Meat Casserole Recipe

Prep Time: Cook Time:


  • Grass-fed beef ground, raw | 1.00 lb
  • Garlic, raw | 2.00 Tbsp
  • Powdered sugar | 1.00 tsp
  • Salt | 1.00 tsp
  • Spices, pepper, black | 0.25 tsp, ground
  • Tomato sauce | 2.00 cup
  • Cream cheese | 1.00 package, small 3 oz
  • Low fat sour cream | 1.00 cup
  • Cheddar cheese | 0.50 cup, shredded
  • Egg noodles, dry | 1.00 cup
Nutrition Facts (Per Serving)

Calories per serving: 172.08 mg

Fat per serving: 12.32 g

Saturated fat per serving: 7.40 g

Protein per serving: 6.69 g

Sodium per serving: 748.02 mg

Cholesterol per serving: 42.44 g


  1. Mince the garlic and set aside.
  2. Take a preheated wok; add beef in hot oil and cook, drain off the oil. Add garlic, sugar, salt, tomato sauce and pepper. Stir well.
  3. Cover the lid and leave to simmer for 15 minutes. Cook noodles in another skillet until tender.
  4. Take a mixing bowl; combine cream cheese and sour cream together and place aside.
  5. Use cooking spray to grease 2 ½ quart of dish. Put the noodles in a good manner on bottom of dish. Pour the prepared sauce over noodles, gently spoon cream cheese mixture over sauce, cover the whole with shredded cheese.
  6. Refrigerate it whole night. Preheat oven to 350*F. Bake for half an hour, leave to rest for 10 minutes before you serve.

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