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Mediterranean Soup Recipe

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Mediterranean Soup Recipe

Prep Time: Cook Time:

Ingredients

  • Onions raw | 1.00 cup, chopped
  • Drinking tap water | 2.00 cup 8 fl oz
  • Salt | 1.00 tsp
  • Spices, pepper, black | 1.00 tsp, ground
  • Olive oil | 1.00 tablespoon
  • Carrots, raw | 1.00 cup strips or slices
  • Celery, raw | 2.00 stalk, medium 7-1/2" - 8" long
  • Garlic, raw | 3.00 minced tbsp
  • Chicken broth, low sodium, canned | 2.00 cup
  • Canned tomatoes, no salt added | 1.00 can
  • Fresh basil | 1.00 tbsp, chopped
  • Spices, oregano, dried | 0.25 tsp, ground
  • Corn pasta, cooked | 1.00 cup
  • Cheese, parmesan, grated | 1.00 cup
Nutrition Facts (Per Serving)

Calories per serving: 101.22 mg

Fat per serving: 4.75 g

Saturated fat per serving: 2.03 g

Protein per serving: 5.87 g

Sodium per serving: 419.64 mg

Cholesterol per serving: 8.80 g

Instructions

  1. Heat the oil in a heavy saucepan over medium heat.
  2. Add the onion, carrot and celery, and sauté until tender, about 5 minutes.
  3. Add the garlic, broth, water, tomatoes, basil, oregano, salt, pepper, and beans.
  4. Bring to a boil, reduce heat and simmer for 10 minutes.
  5. Add the cooked pasta corns and cook 10-15 minutes, stirring occasionally .
  6. Serve sprinkled with Parmesan cheese.

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