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Navy Bean and Tuna Salad Recipe

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Navy Bean and Tuna Salad Recipe

Prep Time:

Ingredients

  • Raw sprouted navy beans | 2.00 cup
  • Tuna white, canned in oil | 1.00 can
  • Onions raw | 1.00 medium 2-1/2" dia
  • Parsley, raw | 1.00 tbsp
  • Spices, oregano, dried | 0.50 tsp, ground
  • Lemon juice, raw | 1.00 fl oz
  • Spices, pepper, black | 0.50 tsp, ground
Nutrition Facts (Per Serving)

Calories per serving: 84.64 mg

Fat per serving: 2.69 g

Saturated fat per serving: 0.41 g

Protein per serving: 10.18 g

Sodium per serving: 122.87 mg

Cholesterol per serving: 9.20 g

Instructions

  1. Flake tuna with fork.
  2. Add remaining ingredients and gently toss, blending well. Garnish with tomato wedges and green salad leaves.
  3. Serve with your meal.

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