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North African Spiced Carrots

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North African Spiced Carrots

Prep Time: Cook Time:

Ingredients

  • Olive oil | 1.00 tablespoon
  • Garlic, raw | 4.00 Tbsp
  • Spices, paprika | 2.00 tsp
  • Spices, cumin seed | 1.00 tsp, whole
  • Spices, coriander | 1.00 tsp
  • Carrots, raw | 4.00 medium
  • Drinking tap water | 1.00 cup 8 fl oz
  • Lemon juice, raw | 1.50 fl oz
  • Salt | 1.00 dash
  • Parsley, raw | 0.25 cup chopped
Nutrition Facts (Per Serving)

Calories per serving: 52.58 mg

Fat per serving: 2.73 g

Saturated fat per serving: 0.37 g

Protein per serving: 1.05 g

Sodium per serving: 59.18 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add garlic, paprika, cumin and coriander seeds; cook, stirring, until fragrant but not browned, about 20 seconds.
  3. Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes.
  4. Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes.
  5. Stir in parsley.
  6. Serve hot or at room temperature.

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