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Oven Baked Onion Rings Recipe

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Oven Baked Onion Rings Recipe

Prep Time: Cook Time:


  • Bread crumbs, dry | 0.25 cup
  • Cayenne pepper | 0.25 tsp
  • Onions raw | 2.00 medium 2-1/2" dia
  • Low fat milk, with vitamin A and D | 1.00 fl oz
  • Salt | 0.50 tsp
  • Spices, pepper, black | 1.00 dash
  • Spices, oregano, dried | 0.50 tsp, ground
Nutrition Facts (Per Serving)

Calories per serving: 42.88 mg

Fat per serving: 0.49 g

Saturated fat per serving: 0.14 g

Protein per serving: 1.52 g

Sodium per serving: 344.76 mg

Cholesterol per serving: 0.38 g


  1. Cut onions cross ways into 3/16-inch rings.
  2. Preheat oven to 350 degrees.
  3. Spray a cookie sheet with lite olive oil or other veggie oil.Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
  4. Dip onion rings into the milk and allow the excess to drip back into the bowl.Dip into the crumb mixture.
  5. They won't be fully coated, don't worry they will still have a crunch.Place onion rings in a single layer on the cookie sheet.
  6. Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
  7. Sprinkle with salt & pepper and then serve.

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