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Pan Roasted Broccoli Recipe

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Pan Roasted Broccoli Recipe

Prep Time: Cook Time:

Ingredients

  • Salt | 0.25 tsp
  • Spices, pepper, black | 1.00 dash
  • Oil, palm | 2.00 tbsp
  • Broccoli, raw | 3.00 bunch
  • Drinking tap water | 0.25 cup 8 fl oz
Nutrition Facts (Per Serving)

Calories per serving: 215.21 mg

Fat per serving: 8.49 g

Saturated fat per serving: 3.53 g

Protein per serving: 12.86 g

Sodium per serving: 296.42 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Separate broccoli into small florets, and stems, slice (about 5 cups florets and 3/4 cup stems in total).
  2. Stir water, salt, and pepper together in small bowl, til salt dissolves.
  3. In a large skillet, heat oil over medium high then add the broccoli stems in an even layer. Don't stir for about two minutes until they get light browned.
  4. Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown. Add water black pepper and cover pan with lid, cooking for two minutes. Uncover and cook until desired doneness.

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