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Parmesan Crusted Chicken Tenders Recipe

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Parmesan Crusted Chicken Tenders Recipe

Prep Time: Cook Time:

Ingredients

  • Cooking spray | 1.00 spray , about 1/3 second 1 NLEA serving
  • Wheat flour bleached | 0.25 cup
  • Egg, whole, raw | 2.00 small
  • Parmesan cheese, shredded | 0.50 cup
  • Bread crumbs, dry | 1.00 cup
  • Chicken breast tenders, cooked | 1.00 ounce
  • CAMPBELL dry taco seasoning mix | 1.00 tbsp 1 serving
  • Spices, garlic powder | 1.00 tsp
  • Salt | 0.25 tsp
Nutrition Facts (Per Serving)

Calories per serving: 332.29 mg

Fat per serving: 14.71 g

Saturated fat per serving: 5.73 g

Protein per serving: 21.03 g

Sodium per serving: 855.57 mg

Cholesterol per serving: 86.21 g

Instructions

  1. Preheat the oven a temperature of 450?F. Take a large wire rack, place it on a baking sheet and then coat it with the cooking spray. Take three shallow dishes, beat the eggs in one and place the flour and breadcrumbs on the other two separate dishes.
  2. Now toss chicken with the garlic powder, seasoning and salt in a medium bowl. Then coat each first in the flour and then dip in the egg and finally in the crumbs.
  3. Place the tenders on the rack and then lightly coat with the cooking spray. Place in the oven and then bake for 10 minutes.
  4. Turn them over and then coat with the cooking spray, bake again for 10 minutes more. Serve 'Parmesan-Crusted Chicken Tenders Recipe' with the marinara sauce.

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