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Pea leek and Broccoli Soup

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Pea leek and Broccoli Soup

Prep Time: Cook Time:

Ingredients

  • Onions raw | 1.00 medium 2-1/2" dia
  • Leeks, raw | 2.00 cup
  • Potato, skin, raw | 8.00 oz
  • Spices, bay leaf | 1.00 whole
  • Frozen green peas | 1.50 cup
  • Parsley, raw | 3.00 tbsp
  • Salt | 1.00 dash
  • Spices, pepper, black | 1.00 dash
  • Drinking tap water | 1.50 cup 8 fl oz
  • Broccoli flower clusters, raw | 1.00 cup flowerets
Nutrition Facts (Per Serving)

Calories per serving: 129.66 mg

Fat per serving: 0.65 g

Saturated fat per serving: 0.12 g

Protein per serving: 6.97 g

Sodium per serving: 154.66 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Chop the onions, slice leeks and dice potatoes.
  2. In a large sauce pan, half filled with water, add the leeks, onions and potatoes and bay leaf.
  3. Cover and boil then let it simmer on medium heat for 10 minutes.
  4. Now add in the broccoli florets and peas, again cover to simmer for 10 minutes.
  5. Cool the soup and remove bay leaf then puree in a food processor until smooth.
  6. Add parsley, season with salt and pepper then again process.
  7. Return the soup to sauce pan and gently heat, then ladle into soup bowls.
  8. Serve it hot.

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