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Pear and Pecan Salad with Blue Cheese Recipe

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Pear and Pecan Salad with Blue Cheese Recipe

Prep Time: Cook Time:

Ingredients

  • Pecans | 0.50 cup, chopped
  • Pears, raw | 3.00 small
  • Spinach, raw | 1.00 package 10 oz
  • Butterhead lettuce, raw | 1.00 leaf
  • Radicchio, raw | 1.00 leaf
  • Blue cheese salad dressing, low calorie | 2.00 tbsp
  • Salt | 1.00 dash
  • Spices, pepper, black | 1.00 dash
Nutrition Facts (Per Serving)

Calories per serving: 182.97 mg

Fat per serving: 10.77 g

Saturated fat per serving: 1.08 g

Protein per serving: 4.13 g

Sodium per serving: 166.90 mg

Cholesterol per serving: 0.08 g

Instructions

  1. First toast the nuts under a grill with moderate heat temperature.
  2. Now cut the pears into equal slices with skin on, and discard the core.
  3. Wash the salad leaves and pat dry.
  4. In a large bowl mix together, salad leaves, toasted pecans and the dressing.
  5. Serve this salad with crusty bread.

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